Calories in Raw Sheepshead
1 fillet of raw sheepshead (238 g) has 257 calories, with 48 g of protein, 5.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw sheepshead has 108 calories.
Most of the calories in raw sheepshead come from protein (79%). Raw sheepshead is high in protein, with 20 g per 100 g and low in fat. It has more calories per gram than 31% of the 315 fish and seafood in our database.
Raw Sheepshead Calorie Calculator
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Raw Sheepshead calories by serving size
Common amounts of raw sheepshead with calories and macros. Tap a row for its full nutrition page.
Raw Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sheepshead: common questions
How many calories are in 1 fillet of raw sheepshead?
1 fillet of raw sheepshead (238 g) has 257 calories.
How many calories are in 100 grams of raw sheepshead?
100 grams of raw sheepshead has 108 calories, 20 g of protein, 2.4 g of fat and 0 g of carbohydrates.
How much protein is in raw sheepshead?
Raw sheepshead has 20 g of protein per 100 g. 1 fillet of raw sheepshead gives you 48 g.
Is raw sheepshead high in calories?
Raw sheepshead has 108 calories per 100 g. It has more calories per gram than 31% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.5 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175144. Original description: Fish, sheepshead, raw. Portion weights are USDA household measures.