Calories in Cooked Flatfish
1 fillet of cooked flatfish (127 g) has 109 calories, with 19 g of protein, 3 g of fat and 0 g of carbohydrates. Per 100 grams, cooked flatfish has 86 calories.
Most of the calories in cooked flatfish come from protein (74%). Cooked flatfish is a good source of protein, with 15 g per 100 g and low in fat. It has more calories per gram than 10% of the 315 fish and seafood in our database.
Cooked Flatfish Calorie Calculator
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Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How many calories are in 1 fillet of cooked flatfish?
1 fillet of cooked flatfish (127 g) has 109 calories.
How many calories are in 100 grams of cooked flatfish?
100 grams of cooked flatfish has 86 calories, 15 g of protein, 2.4 g of fat and 0 g of carbohydrates.
How much protein is in cooked flatfish?
Cooked flatfish has 15 g of protein per 100 g. 1 fillet of cooked flatfish gives you 19 g.
Is cooked flatfish high in calories?
Cooked flatfish has 86 calories per 100 g. It has more calories per gram than 10% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.