Calories in Steamed Haddock
1 steak of steamed haddock (210 g) has 183 calories, with 43 g of protein, 1.2 g of fat and 0 g of carbohydrates. Per 100 grams, steamed haddock has 87 calories.
Most of the calories in steamed haddock come from protein (94%). Steamed haddock is high in protein, with 21 g per 100 g and low in fat. It has more calories per gram than 13% of the 315 fish and seafood in our database.
Steamed Haddock Calorie Calculator
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Steamed Haddock calories by serving size
Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 10 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 14 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 21 g | 0.6 g | 0 g |
| 4 oz | 113 g | 99 | 23 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 28 g | 0.8 g | 0 g |
| 1 small fillet | 140 g | 122 | 29 g | 0.8 g | 0 g |
| 200g | 200 g | 174 | 41 g | 1.1 g | 0 g |
| 1 steak | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 1 large fillet | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 2 small fillets | 280 g | 244 | 58 g | 1.6 g | 0 g |
| 2 steaks | 420 g | 365 | 86 g | 2.4 g | 0 g |
| 2 large fillets | 420 g | 365 | 86 g | 2.4 g | 0 g |
Steamed Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Haddock: common questions
How many calories are in 1 steak of steamed haddock?
1 steak of steamed haddock (210 g) has 183 calories.
How many calories are in 100 grams of steamed haddock?
100 grams of steamed haddock has 87 calories, 21 g of protein, 0.6 g of fat and 0 g of carbohydrates.
How much protein is in steamed haddock?
Steamed haddock has 21 g of protein per 100 g. 1 steak of steamed haddock gives you 43 g.
Is steamed haddock high in calories?
Steamed haddock has 87 calories per 100 g. It has more calories per gram than 13% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706259. Original description: Fish, haddock, steamed. Portion weights are USDA household measures.