Calories in Fried White Fish

1 whole fried white fish (270 g) has 613 calories, with 41 g of protein, 35 g of fat and 32 g of carbohydrates. Per 100 grams, fried white fish has 227 calories.

Most of the calories in fried white fish come from fat (52%). Fried white fish is a good source of protein, with 15 g per 100 g. It has more calories per gram than 87% of the 315 fish and seafood in our database.

Fried White Fish Calorie Calculator

AmountUnit

613cal

in 1 whole fried white fish (270 g)

Protein41 g27% of calories

Fat35 g52% of calories

Carbs32 g21% of calories

31% of a 2,000 calorie day

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Fried White Fish calories by serving size

Common amounts of fried white fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	114	7.7 g	6.5 g	5.9 g
1/2 cup	68 g	153	10 g	8.7 g	7.9 g
1 small fillet	90 g	204	14 g	12 g	11 g
100g	100 g	227	15 g	13 g	12 g
4 oz	113 g	257	17 g	15 g	13 g
1 large fillet	135 g	306	21 g	17 g	16 g
1 cup	135 g	306	21 g	17 g	16 g
2 small fillets	180 g	409	28 g	23 g	21 g
200g	200 g	454	31 g	26 g	23 g
1 whole fried white fish	270 g	613	41 g	35 g	32 g
2 large fillets	270 g	613	41 g	35 g	32 g
2 whole fried white fish	540 g	1226	83 g	70 g	63 g

Fried White Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Pickled Fish262

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Raw Fish94

Fried White Fish: common questions

How many calories are in 1 whole fried white fish?

1 whole fried white fish (270 g) has 613 calories.

How many calories are in 100 grams of fried white fish?

100 grams of fried white fish has 227 calories, 15 g of protein, 13 g of fat and 12 g of carbohydrates.

How much protein is in fried white fish?

Fried white fish has 15 g of protein per 100 g. 1 whole fried white fish gives you 41 g.

Is fried white fish high in calories?

Fried white fish has 227 calories per 100 g. It has more calories per gram than 87% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 881 g of it.

More about fried white fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706327. Original description: Fish, white, mixed species, fried. Portion weights are USDA household measures.