Calories in Raw Burbot

1 fillet of raw burbot (116 g) has 104 calories, with 22 g of protein, 0.9 g of fat and 0 g of carbohydrates. Per 100 grams, raw burbot has 90 calories.

Most of the calories in raw burbot come from protein (91%). Raw burbot is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 16% of the 315 fish and seafood in our database.

Raw Burbot Calorie Calculator

AmountUnit

104cal

in 1 fillet of raw burbot (116 g)

Protein22 g91% of calories

Fat0.9 g9% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions

How many calories are in 1 fillet of raw burbot?

1 fillet of raw burbot (116 g) has 104 calories.

How many calories are in 100 grams of raw burbot?

100 grams of raw burbot has 90 calories, 19 g of protein, 0.8 g of fat and 0 g of carbohydrates.

How much protein is in raw burbot?

Raw burbot has 19 g of protein per 100 g. 1 fillet of raw burbot gives you 22 g.

Is raw burbot high in calories?

Raw burbot has 90 calories per 100 g. It has more calories per gram than 16% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 22.2 kg of it.

More about raw burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.