Calories in Cooked Haddock

1 fillet of cooked haddock (150 g) has 135 calories, with 30 g of protein, 0.8 g of fat and 0 g of carbohydrates. Per 100 grams, cooked haddock has 90 calories.

Most of the calories in cooked haddock come from protein (94%). Cooked haddock is a good source of protein, with 20 g per 100 g and low in fat. It has more calories per gram than 16% of the 315 fish and seafood in our database.

Cooked Haddock Calorie Calculator

AmountUnit

135cal

in 1 fillet of cooked haddock (150 g)

Protein30 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How many calories are in 1 fillet of cooked haddock?

1 fillet of cooked haddock (150 g) has 135 calories.

How many calories are in 100 grams of cooked haddock?

100 grams of cooked haddock has 90 calories, 20 g of protein, 0.6 g of fat and 0 g of carbohydrates.

How much protein is in cooked haddock?

Cooked haddock has 20 g of protein per 100 g. 1 fillet of cooked haddock gives you 30 g.

Is cooked haddock high in calories?

Cooked haddock has 90 calories per 100 g. It has more calories per gram than 16% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 22.2 kg of it.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.