Calories in Grilled Whiting
1 small fillet of grilled whiting (90 g) has 121 calories, with 21 g of protein, 3.5 g of fat and 0 g of carbohydrates. Per 100 grams, grilled whiting has 134 calories.
Most of the calories in grilled whiting come from protein (72%). Grilled whiting is high in protein, with 23 g per 100 g. It has more calories per gram than 51% of the 315 fish and seafood in our database.
Grilled Whiting Calorie Calculator
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Grilled Whiting calories by serving size
Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 12 g | 2 g | 0 g |
| 1/2 cup | 68 g | 90 | 16 g | 2.7 g | 0 g |
| 1 small fillet | 90 g | 121 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 134 | 23 g | 3.9 g | 0 g |
| 4 oz | 113 g | 152 | 26 g | 4.5 g | 0 g |
| 1 large fillet | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 1 cup | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 2 small fillets | 180 g | 241 | 42 g | 7.1 g | 0 g |
| 200g | 200 g | 268 | 46 g | 7.9 g | 0 g |
| 2 large fillets | 270 g | 362 | 63 g | 11 g | 0 g |
| 1 whole fish | 270 g | 362 | 63 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 724 | 125 g | 21 g | 0 g |
Grilled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Whiting: common questions
How many calories are in 1 small fillet of grilled whiting?
1 small fillet of grilled whiting (90 g) has 121 calories.
How many calories are in 100 grams of grilled whiting?
100 grams of grilled whiting has 134 calories, 23 g of protein, 3.9 g of fat and 0 g of carbohydrates.
How much protein is in grilled whiting?
Grilled whiting has 23 g of protein per 100 g. 1 small fillet of grilled whiting gives you 21 g.
Is grilled whiting high in calories?
Grilled whiting has 134 calories per 100 g. It has more calories per gram than 51% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.9 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.