Calories in Fried Perch
1 small fillet of fried perch (90 g) has 202 calories, with 12 g of protein, 12 g of fat and 11 g of carbohydrates. Per 100 grams, fried perch has 224 calories.
Most of the calories in fried perch come from fat (54%). Fried perch is a good source of protein, with 14 g per 100 g. It has more calories per gram than 87% of the 315 fish and seafood in our database.
Fried Perch Calorie Calculator
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Fried Perch calories by serving size
Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.8 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 151 | 9.2 g | 9 g | 7.9 g |
| 1 small fillet | 90 g | 202 | 12 g | 12 g | 11 g |
| 100g | 100 g | 224 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 254 | 15 g | 15 g | 13 g |
| 1 large fillet | 135 g | 302 | 18 g | 18 g | 16 g |
| 1 cup | 135 g | 302 | 18 g | 18 g | 16 g |
| 2 small fillets | 180 g | 403 | 24 g | 24 g | 21 g |
| 200g | 200 g | 448 | 27 g | 27 g | 23 g |
| 2 large fillets | 270 g | 605 | 37 g | 36 g | 32 g |
| 1 whole fish | 270 g | 605 | 37 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1210 | 73 g | 72 g | 63 g |
Fried Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Perch: common questions
How many calories are in 1 small fillet of fried perch?
1 small fillet of fried perch (90 g) has 202 calories.
How many calories are in 100 grams of fried perch?
100 grams of fried perch has 224 calories, 14 g of protein, 13 g of fat and 12 g of carbohydrates.
How much protein is in fried perch?
Fried perch has 14 g of protein per 100 g. 1 small fillet of fried perch gives you 12 g.
Is fried perch high in calories?
Fried perch has 224 calories per 100 g. It has more calories per gram than 87% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 893 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.