Calories in Cooked Ling

1 fillet of cooked ling (151 g) has 168 calories, with 37 g of protein, 1.2 g of fat and 0 g of carbohydrates. Per 100 grams, cooked ling has 111 calories.

Most of the calories in cooked ling come from protein (93%). Cooked ling is high in protein, with 24 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 34% of the 315 fish and seafood in our database.

Cooked Ling Calorie Calculator

AmountUnit

168cal

in 1 fillet of cooked ling (151 g)

Protein37 g93% of calories

Fat1.2 g7% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions

How many calories are in 1 fillet of cooked ling?

1 fillet of cooked ling (151 g) has 168 calories.

How many calories are in 100 grams of cooked ling?

100 grams of cooked ling has 111 calories, 24 g of protein, 0.8 g of fat and 0 g of carbohydrates.

How much protein is in cooked ling?

Cooked ling has 24 g of protein per 100 g. 1 fillet of cooked ling gives you 37 g.

Is cooked ling high in calories?

Cooked ling has 111 calories per 100 g. It has more calories per gram than 34% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18 kg of it.

More about cooked ling

Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.