Calories in Mullet
1 fillet of mullet (140 g) has 283 calories, with 30 g of protein, 12 g of fat and 11 g of carbohydrates. Per 100 grams, mullet has 202 calories.
Most of the calories in mullet come from protein (44%). Mullet is high in protein, with 22 g per 100 g. It has more calories per gram than 80% of the 315 fish and seafood in our database.
Mullet Calorie Calculator
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Mullet calories by serving size
Common amounts of mullet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 101 | 11 g | 4.4 g | 3.9 g |
| 1/2 cup | 68 g | 136 | 15 g | 6 g | 5.3 g |
| 100g | 100 g | 202 | 22 g | 8.8 g | 7.8 g |
| 4 oz | 113 g | 229 | 24 g | 10 g | 8.8 g |
| 1 cup | 135 g | 273 | 29 g | 12 g | 11 g |
| 1 fillet | 140 g | 283 | 30 g | 12 g | 11 g |
| 200g | 200 g | 404 | 43 g | 18 g | 16 g |
| 2 fillets | 280 g | 566 | 60 g | 25 g | 22 g |
| 1 whole fish | 420 g | 848 | 91 g | 37 g | 33 g |
| 2 whole fishes | 840 g | 1697 | 181 g | 74 g | 65 g |
Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Mullet: common questions
How many calories are in 1 fillet of mullet?
1 fillet of mullet (140 g) has 283 calories.
How many calories are in 100 grams of mullet?
100 grams of mullet has 202 calories, 22 g of protein, 8.8 g of fat and 7.8 g of carbohydrates.
How much protein is in mullet?
Mullet has 22 g of protein per 100 g. 1 fillet of mullet gives you 30 g.
Is mullet high in calories?
Mullet has 202 calories per 100 g. It has more calories per gram than 80% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 990 g of it.
More about mullet
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706269. Original description: Fish, mullet. Portion weights are USDA household measures.