Baked or Broiled Cod vs Cooked Sea Bass Calories
Baked or Broiled Cod has 2% more calories than cooked sea bass: 126 vs 124 calories per 100 g.
For protein, cooked sea bass has more. For fat, baked or broiled cod has more. For carbohydrates, baked or broiled cod has more. For fiber, about the same fiber.
By typical serving, 1 steak of baked or broiled cod (210 g) has 265 calories and 1 fillet of cooked sea bass (101 g) has 125 calories.
Baked or Broiled Cod and Cooked Sea Bass calorie calculator
Nutrition per 100 grams
| Nutrient | Baked or Broiled Cod | Cooked Sea Bass |
|---|---|---|
| Calories | 126 | 124 |
| Protein | 19 g | 24 g |
| Fat | 5 g | 2.6 g |
| Saturated fat | 1.3 g | 0.7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Sodium | 351 mg | 87 mg |
| Potassium | 292 mg | 328 mg |
| Calcium | 11 mg | 13 mg |
| Iron | 0.2 mg | 0.4 mg |
| Vitamin C | 0 mg | 0 mg |
Baked or Broiled Cod vs Cooked Sea Bass: common questions
Which has more calories, baked or broiled cod or cooked sea bass?
Baked or Broiled Cod has more calories per 100 g (126 vs 124).
Which has more protein, baked or broiled cod or cooked sea bass?
Cooked Sea Bass has more protein per 100 g (24 g vs 19 g).
Is baked or broiled cod or cooked sea bass better for weight loss?
Cooked Sea Bass has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Baked or Broiled Cod
Source: USDA FoodData Central. Baked or Broiled Cod: FDC ID 2706241. Cooked Sea Bass: FDC ID 173694.