Calories in Raw Pollock

1 fillet of raw pollock (177 g) has 99 calories, with 22 g of protein, 0.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw pollock has 56 calories.

Most of the calories in raw pollock come from protein (93%). Raw pollock is a good source of protein, with 12 g per 100 g and low in fat. It has more calories per gram than 1% of the 315 fish and seafood in our database.

Raw Pollock Calorie Calculator

AmountUnit

99cal

in 1 fillet of raw pollock (177 g)

Protein22 g93% of calories

Fat0.7 g7% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Pollock calories by serving size

Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	28	6.2 g	0.2 g
100g	100 g	56	12 g	0.4 g
4 oz	113 g	64	14 g	0.5 g
1 fillet	177 g	99	22 g	0.7 g
200g	200 g	112	25 g	0.8 g
2 fillets	354 g	198	44 g	1.5 g

Raw Pollock vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Pollock56

Raw Pollock: common questions

How many calories are in 1 fillet of raw pollock?

1 fillet of raw pollock (177 g) has 99 calories.

How many calories are in 100 grams of raw pollock?

100 grams of raw pollock has 56 calories, 12 g of protein, 0.4 g of fat and 0 g of carbohydrates.

How much protein is in raw pollock?

Raw pollock has 12 g of protein per 100 g. 1 fillet of raw pollock gives you 22 g.

Is raw pollock high in calories?

Raw pollock has 56 calories per 100 g. It has more calories per gram than 1% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 35.7 kg of it.

More about raw pollock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.