Calories in Steamed Tilapia

1 small fillet of steamed tilapia (90 g) has 109 calories, with 23 g of protein, 1.9 g of fat and 0 g of carbohydrates. Per 100 grams, steamed tilapia has 121 calories.

Most of the calories in steamed tilapia come from protein (84%). Steamed tilapia is high in protein, with 25 g per 100 g and low in fat. It has more calories per gram than 42% of the 315 fish and seafood in our database.

Steamed Tilapia Calorie Calculator

AmountUnit

109cal

in 1 small fillet of steamed tilapia (90 g)

Protein23 g84% of calories

Fat1.9 g16% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Steamed Tilapia calories by serving size

Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	13 g	1.1 g
1/2 cup	68 g	82	17 g	1.5 g
1 small fillet	90 g	109	23 g	1.9 g
100g	100 g	121	25 g	2.2 g
4 oz	113 g	137	29 g	2.4 g
1 large fillet	135 g	163	34 g	2.9 g
1 cup	135 g	163	34 g	2.9 g
2 small fillets	180 g	218	46 g	3.9 g
200g	200 g	242	51 g	4.3 g
2 large fillets	270 g	327	68 g	5.8 g
1 whole fish	270 g	327	68 g	5.8 g
2 whole fishes	540 g	653	137 g	12 g

Steamed Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Steamed Tilapia: common questions

How many calories are in 1 small fillet of steamed tilapia?

1 small fillet of steamed tilapia (90 g) has 109 calories.

How many calories are in 100 grams of steamed tilapia?

100 grams of steamed tilapia has 121 calories, 25 g of protein, 2.2 g of fat and 0 g of carbohydrates.

How much protein is in steamed tilapia?

Steamed tilapia has 25 g of protein per 100 g. 1 small fillet of steamed tilapia gives you 23 g.

Is steamed tilapia high in calories?

Steamed tilapia has 121 calories per 100 g. It has more calories per gram than 42% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.5 kg of it.

More about steamed tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.