Calories in Cooked Scup

1 fillet of cooked scup (50 g) has 68 calories, with 12 g of protein, 1.8 g of fat and 0 g of carbohydrates. Per 100 grams, cooked scup has 135 calories.

Most of the calories in cooked scup come from protein (75%). Cooked scup is high in protein, with 24 g per 100 g. It has more calories per gram than 52% of the 315 fish and seafood in our database.

Cooked Scup Calorie Calculator

AmountUnit

68cal

in 1 fillet of cooked scup (50 g)

Protein12 g75% of calories

Fat1.8 g25% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Cooked Scup calories by serving size

Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	38	6.9 g	1 g
50g	50 g	68	12 g	1.8 g
1 fillet	50 g	68	12 g	1.8 g
100g	100 g	135	24 g	3.5 g
2 fillets	100 g	135	24 g	3.5 g
4 oz	113 g	153	27 g	4 g
200g	200 g	270	48 g	7 g

Cooked Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Cooked Scup: common questions

How many calories are in 1 fillet of cooked scup?

1 fillet of cooked scup (50 g) has 68 calories.

How many calories are in 100 grams of cooked scup?

100 grams of cooked scup has 135 calories, 24 g of protein, 3.5 g of fat and 0 g of carbohydrates.

How much protein is in cooked scup?

Cooked scup has 24 g of protein per 100 g. 1 fillet of cooked scup gives you 12 g.

Is cooked scup high in calories?

Cooked scup has 135 calories per 100 g. It has more calories per gram than 52% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.8 kg of it.

More about cooked scup

Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.