Calories in Cooked Whitefish
1 fillet of cooked whitefish (154 g) has 265 calories, with 38 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, cooked whitefish has 172 calories.
Most of the calories in cooked whitefish come from protein (59%). Cooked whitefish is high in protein, with 24 g per 100 g. It has more calories per gram than 69% of the 315 fish and seafood in our database.
Cooked Whitefish Calorie Calculator
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Cooked Whitefish calories by serving size
Common amounts of cooked whitefish with calories and macros. Tap a row for its full nutrition page.
Cooked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whitefish: common questions
How many calories are in 1 fillet of cooked whitefish?
1 fillet of cooked whitefish (154 g) has 265 calories.
How many calories are in 100 grams of cooked whitefish?
100 grams of cooked whitefish has 172 calories, 24 g of protein, 7.5 g of fat and 0 g of carbohydrates.
How much protein is in cooked whitefish?
Cooked whitefish has 24 g of protein per 100 g. 1 fillet of cooked whitefish gives you 38 g.
Is cooked whitefish high in calories?
Cooked whitefish has 172 calories per 100 g. It has more calories per gram than 69% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.6 kg of it.
More about cooked whitefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174246. Original description: Fish, whitefish, mixed species, cooked, dry heat. Portion weights are USDA household measures.