Calories in Raw American Shad

1 fillet of raw american shad (184 g) has 362 calories.

100 grams of raw american shad has 197 calories, 17 g of protein, 14 g of fat and 0 g of carbohydrates.

Raw american shad has 17 g of protein per 100 g. 1 fillet of raw american shad gives you 31 g.

Raw american shad has 197 calories per 100 g. It has more calories per gram than 78% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.2 kg of it.