Calories in Baked or Broiled Trout

1 small fillet of baked or broiled trout (90 g) has 194 calories, with 22 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled trout has 216 calories.

Most of the calories in baked or broiled trout come from fat (53%). Baked or broiled trout is high in protein, with 25 g per 100 g. It has more calories per gram than 83% of the 315 fish and seafood in our database.

Baked or Broiled Trout Calorie Calculator

AmountUnit

194cal

in 1 small fillet of baked or broiled trout (90 g)

Protein22 g47% of calories

Fat11 g53% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Baked or Broiled Trout calories by serving size

Common amounts of baked or broiled trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	12 g	6.1 g	0 g
1/2 cup	68 g	146	17 g	8.2 g	0 g
1 small fillet	90 g	194	22 g	11 g	0 g
100g	100 g	216	25 g	12 g	0 g
4 oz	113 g	245	28 g	14 g	0 g
1 large fillet	135 g	292	33 g	16 g	0 g
1 cup	135 g	292	33 g	16 g	0 g
2 small fillets	180 g	389	45 g	22 g	0 g
200g	200 g	432	50 g	24 g	0 g
2 large fillets	270 g	583	67 g	33 g	0 g
1 whole fish	270 g	583	67 g	33 g	0 g
2 whole fishes	540 g	1166	134 g	66 g	0.1 g

Baked or Broiled Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Baked or Broiled Trout: common questions

How many calories are in 1 small fillet of baked or broiled trout?

1 small fillet of baked or broiled trout (90 g) has 194 calories.

How many calories are in 100 grams of baked or broiled trout?

100 grams of baked or broiled trout has 216 calories, 25 g of protein, 12 g of fat and 0 g of carbohydrates.

How much protein is in baked or broiled trout?

Baked or broiled trout has 25 g of protein per 100 g. 1 small fillet of baked or broiled trout gives you 22 g.

Is baked or broiled trout high in calories?

Baked or broiled trout has 216 calories per 100 g. It has more calories per gram than 83% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 926 g of it.

More about baked or broiled trout

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706303. Original description: Fish, trout, baked or broiled. Portion weights are USDA household measures.