Calories in Raw Cusk

1 fillet of raw cusk (122 g) has 106 calories, with 23 g of protein, 0.8 g of fat and 0 g of carbohydrates. Per 100 grams, raw cusk has 87 calories.

Most of the calories in raw cusk come from protein (92%). Raw cusk is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 12% of the 315 fish and seafood in our database.

Raw Cusk Calorie Calculator

AmountUnit

106cal

in 1 fillet of raw cusk (122 g)

Protein23 g92% of calories

Fat0.8 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions

How many calories are in 1 fillet of raw cusk?

1 fillet of raw cusk (122 g) has 106 calories.

How many calories are in 100 grams of raw cusk?

100 grams of raw cusk has 87 calories, 19 g of protein, 0.7 g of fat and 0 g of carbohydrates.

How much protein is in raw cusk?

Raw cusk has 19 g of protein per 100 g. 1 fillet of raw cusk gives you 23 g.

Is raw cusk high in calories?

Raw cusk has 87 calories per 100 g. It has more calories per gram than 12% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23 kg of it.

More about raw cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.