Calories in Cooked Blue Crab
1 cup of cooked blue crab (135 g) has 112 calories, with 24 g of protein, 1 g of fat and 0 g of carbohydrates. Per 100 grams, cooked blue crab has 83 calories.
Most of the calories in cooked blue crab come from protein (91%). Cooked blue crab is a good source of protein, with 18 g per 100 g and low in fat. It has more calories per gram than 8% of the 315 fish and seafood in our database.
Cooked Blue Crab Calorie Calculator
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Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How many calories are in 1 cup of cooked blue crab?
1 cup of cooked blue crab (135 g) has 112 calories.
How many calories are in 100 grams of cooked blue crab?
100 grams of cooked blue crab has 83 calories, 18 g of protein, 0.7 g of fat and 0 g of carbohydrates.
How much protein is in cooked blue crab?
Cooked blue crab has 18 g of protein per 100 g. 1 cup of cooked blue crab gives you 24 g.
Is cooked blue crab high in calories?
Cooked blue crab has 83 calories per 100 g. It has more calories per gram than 8% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 24.1 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.