Calories in Coated Baked or Broiled Tilapia
1 small fillet of coated baked or broiled tilapia (90 g) has 162 calories, with 20 g of protein, 6 g of fat and 7 g of carbohydrates. Per 100 grams, coated baked or broiled tilapia has 180 calories.
Most of the calories in coated baked or broiled tilapia come from protein (50%). Coated baked or broiled tilapia is high in protein, with 22 g per 100 g. It has more calories per gram than 73% of the 315 fish and seafood in our database.
Coated Baked or Broiled Tilapia Calorie Calculator
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Coated Baked or Broiled Tilapia calories by serving size
Common amounts of coated baked or broiled tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 11 g | 3.3 g | 3.9 g |
| 1/2 cup | 68 g | 122 | 15 g | 4.5 g | 5.3 g |
| 1 small fillet | 90 g | 162 | 20 g | 6 g | 7 g |
| 100g | 100 g | 180 | 22 g | 6.6 g | 7.8 g |
| 4 oz | 113 g | 204 | 25 g | 7.5 g | 8.8 g |
| 1 large fillet | 135 g | 243 | 30 g | 9 g | 11 g |
| 1 cup | 135 g | 243 | 30 g | 9 g | 11 g |
| 2 small fillets | 180 g | 324 | 40 g | 12 g | 14 g |
| 200g | 200 g | 360 | 45 g | 13 g | 16 g |
| 2 large fillets | 270 g | 486 | 60 g | 18 g | 21 g |
| 1 whole fish | 270 g | 486 | 60 g | 18 g | 21 g |
| 2 whole fishes | 540 g | 972 | 121 g | 36 g | 42 g |
Coated Baked or Broiled Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Tilapia: common questions
How many calories are in 1 small fillet of coated baked or broiled tilapia?
1 small fillet of coated baked or broiled tilapia (90 g) has 162 calories.
How many calories are in 100 grams of coated baked or broiled tilapia?
100 grams of coated baked or broiled tilapia has 180 calories, 22 g of protein, 6.6 g of fat and 7.8 g of carbohydrates.
How much protein is in coated baked or broiled tilapia?
Coated baked or broiled tilapia has 22 g of protein per 100 g. 1 small fillet of coated baked or broiled tilapia gives you 20 g.
Is coated baked or broiled tilapia high in calories?
Coated baked or broiled tilapia has 180 calories per 100 g. It has more calories per gram than 73% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706321. Original description: Fish, tilapia, baked or broiled, coated. Portion weights are USDA household measures.