Calories in Raw Snapper

1 fillet of raw snapper (218 g) has 218 calories, with 45 g of protein, 2.9 g of fat and 0 g of carbohydrates. Per 100 grams, raw snapper has 100 calories.

Most of the calories in raw snapper come from protein (87%). Raw snapper is high in protein, with 21 g per 100 g and low in fat. It has more calories per gram than 25% of the 315 fish and seafood in our database.

Raw Snapper Calorie Calculator

AmountUnit

218cal

in 1 fillet of raw snapper (218 g)

Protein45 g87% of calories

Fat2.9 g13% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Snapper calories by serving size

Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	50	10 g	0.7 g
100g	100 g	100	21 g	1.3 g
4 oz	113 g	113	23 g	1.5 g
200g	200 g	200	41 g	2.7 g
1 fillet	218 g	218	45 g	2.9 g
2 fillets	436 g	436	89 g	5.8 g

Raw Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Wild Caught Frozen Snapper90

Shrimp90

Canned Tuna85

Raw Snapper: common questions

How many calories are in 1 fillet of raw snapper?

1 fillet of raw snapper (218 g) has 218 calories.

How many calories are in 100 grams of raw snapper?

100 grams of raw snapper has 100 calories, 21 g of protein, 1.3 g of fat and 0 g of carbohydrates.

How much protein is in raw snapper?

Raw snapper has 21 g of protein per 100 g. 1 fillet of raw snapper gives you 45 g.

Is raw snapper high in calories?

Raw snapper has 100 calories per 100 g. It has more calories per gram than 25% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20 kg of it.

More about raw snapper

Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.