Calories in Canned Fish

1 cup of canned fish (135 g) has 211 calories, with 31 g of protein, 8.5 g of fat and 0 g of carbohydrates. Per 100 grams, canned fish has 156 calories.

Most of the calories in canned fish come from protein (62%). Canned fish is high in protein, with 23 g per 100 g. It has more calories per gram than 63% of the 315 fish and seafood in our database.

Canned Fish Calorie Calculator

AmountUnit

211cal

in 1 cup of canned fish (135 g)

Protein31 g62% of calories

Fat8.5 g38% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Canned Fish calories by serving size

Common amounts of canned fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	12 g	3.2 g
1/2 cup	68 g	105	16 g	4.3 g
100g	100 g	156	23 g	6.3 g
4 oz	113 g	177	26 g	7.1 g
1 cup	135 g	211	31 g	8.5 g
200g	200 g	312	46 g	13 g

Canned Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Canned Fish: common questions

How many calories are in 1 cup of canned fish?

1 cup of canned fish (135 g) has 211 calories.

How many calories are in 100 grams of canned fish?

100 grams of canned fish has 156 calories, 23 g of protein, 6.3 g of fat and 0 g of carbohydrates.

How much protein is in canned fish?

Canned fish has 23 g of protein per 100 g. 1 cup of canned fish gives you 31 g.

Is canned fish high in calories?

Canned fish has 156 calories per 100 g. It has more calories per gram than 63% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.8 kg of it.

More about canned fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706229. Original description: Fish, canned. Portion weights are USDA household measures.