Calories in Steamed Catfish
1 small fillet of steamed catfish (90 g) has 135 calories, with 17 g of protein, 6.8 g of fat and 0 g of carbohydrates. Per 100 grams, steamed catfish has 150 calories.
Most of the calories in steamed catfish come from protein (53%). Steamed catfish is a good source of protein, with 19 g per 100 g. It has more calories per gram than 59% of the 315 fish and seafood in our database.
Steamed Catfish Calorie Calculator
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Steamed Catfish calories by serving size
Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 9.6 g | 3.8 g | 0 g |
| 1/2 cup | 68 g | 101 | 13 g | 5.1 g | 0 g |
| 1 small fillet | 90 g | 135 | 17 g | 6.8 g | 0 g |
| 100g | 100 g | 150 | 19 g | 7.5 g | 0 g |
| 4 oz | 113 g | 170 | 22 g | 8.5 g | 0 g |
| 1 large fillet | 135 g | 203 | 26 g | 10 g | 0 g |
| 1 cup | 135 g | 203 | 26 g | 10 g | 0 g |
| 2 small fillets | 180 g | 270 | 35 g | 14 g | 0 g |
| 200g | 200 g | 300 | 38 g | 15 g | 0 g |
| 2 large fillets | 270 g | 405 | 52 g | 20 g | 0 g |
| 1 whole fish | 270 g | 405 | 52 g | 20 g | 0 g |
| 2 whole fishes | 540 g | 810 | 104 g | 41 g | 0 g |
Steamed Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Catfish: common questions
How many calories are in 1 small fillet of steamed catfish?
1 small fillet of steamed catfish (90 g) has 135 calories.
How many calories are in 100 grams of steamed catfish?
100 grams of steamed catfish has 150 calories, 19 g of protein, 7.5 g of fat and 0 g of carbohydrates.
How much protein is in steamed catfish?
Steamed catfish has 19 g of protein per 100 g. 1 small fillet of steamed catfish gives you 17 g.
Is steamed catfish high in calories?
Steamed catfish has 150 calories per 100 g. It has more calories per gram than 59% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706239. Original description: Fish, catfish, steamed. Portion weights are USDA household measures.