Calories in Baked or Broiled Haddock
1 steak of baked or broiled haddock (210 g) has 265 calories, with 43 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled haddock has 126 calories.
Most of the calories in baked or broiled haddock come from protein (64%). Baked or broiled haddock is high in protein, with 20 g per 100 g. It has more calories per gram than 45% of the 315 fish and seafood in our database.
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Baked or Broiled Haddock calories by serving size
Common amounts of baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 10 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 85 | 14 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 20 g | 5.1 g | 0 g |
| 4 oz | 113 g | 143 | 23 g | 5.8 g | 0 g |
| 1 cup | 135 g | 170 | 27 g | 6.9 g | 0 g |
| 1 small fillet | 140 g | 176 | 28 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 41 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 43 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 43 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 57 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 85 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 85 g | 21 g | 0 g |
Baked or Broiled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Haddock: common questions
How many calories are in 1 steak of baked or broiled haddock?
1 steak of baked or broiled haddock (210 g) has 265 calories.
How many calories are in 100 grams of baked or broiled haddock?
100 grams of baked or broiled haddock has 126 calories, 20 g of protein, 5.1 g of fat and 0 g of carbohydrates.
How much protein is in baked or broiled haddock?
Baked or broiled haddock has 20 g of protein per 100 g. 1 steak of baked or broiled haddock gives you 43 g.
Is baked or broiled haddock high in calories?
Baked or broiled haddock has 126 calories per 100 g. It has more calories per gram than 45% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.9 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706255. Original description: Fish, haddock, baked or broiled. Portion weights are USDA household measures.