Calories in Steamed Salmon
1 steak of steamed salmon (210 g) has 498 calories, with 54 g of protein, 30 g of fat and 0 g of carbohydrates. Per 100 grams, steamed salmon has 237 calories.
Most of the calories in steamed salmon come from fat (55%). Steamed salmon is high in protein, with 26 g per 100 g. It has more calories per gram than 91% of the 315 fish and seafood in our database.
Steamed Salmon Calorie Calculator
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Steamed Salmon calories by serving size
Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 13 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.5 g | 0 g |
| 100g | 100 g | 237 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 29 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 35 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 36 g | 20 g | 0 g |
| 200g | 200 g | 474 | 52 g | 28 g | 0 g |
| 1 steak | 210 g | 498 | 54 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 54 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 72 g | 39 g | 0 g |
| 2 steaks | 420 g | 995 | 108 g | 59 g | 0 g |
| 2 large fillets | 420 g | 995 | 108 g | 59 g | 0 g |
Steamed Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Salmon: common questions
How many calories are in 1 steak of steamed salmon?
1 steak of steamed salmon (210 g) has 498 calories.
How many calories are in 100 grams of steamed salmon?
100 grams of steamed salmon has 237 calories, 26 g of protein, 14 g of fat and 0 g of carbohydrates.
How much protein is in steamed salmon?
Steamed salmon has 26 g of protein per 100 g. 1 steak of steamed salmon gives you 54 g.
Is steamed salmon high in calories?
Steamed salmon has 237 calories per 100 g. It has more calories per gram than 91% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 844 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.