Calories in Steamed Flounder
1 small fillet of steamed flounder (90 g) has 79 calories, with 14 g of protein, 2.2 g of fat and 0 g of carbohydrates. Per 100 grams, steamed flounder has 88 calories.
Most of the calories in steamed flounder come from protein (74%). Steamed flounder is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 14% of the 315 fish and seafood in our database.
Steamed Flounder Calorie Calculator
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Steamed Flounder calories by serving size
Common amounts of steamed flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 7.8 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 59 | 11 g | 1.6 g | 0 g |
| 1 small fillet | 90 g | 79 | 14 g | 2.2 g | 0 g |
| 100g | 100 g | 88 | 16 g | 2.4 g | 0 g |
| 4 oz | 113 g | 100 | 18 g | 2.8 g | 0 g |
| 1 large fillet | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 1 cup | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 2 small fillets | 180 g | 158 | 28 g | 4.4 g | 0 g |
| 200g | 200 g | 176 | 31 g | 4.9 g | 0 g |
| 2 large fillets | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 1 whole fish | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 2 whole fishes | 540 g | 475 | 85 g | 13 g | 0 g |
Steamed Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Flounder: common questions
How many calories are in 1 small fillet of steamed flounder?
1 small fillet of steamed flounder (90 g) has 79 calories.
How many calories are in 100 grams of steamed flounder?
100 grams of steamed flounder has 88 calories, 16 g of protein, 2.4 g of fat and 0 g of carbohydrates.
How much protein is in steamed flounder?
Steamed flounder has 16 g of protein per 100 g. 1 small fillet of steamed flounder gives you 14 g.
Is steamed flounder high in calories?
Steamed flounder has 88 calories per 100 g. It has more calories per gram than 14% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 22.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706253. Original description: Fish, flounder, steamed. Portion weights are USDA household measures.