Calories in Snapper
1 fillet of snapper (90 g) has 167 calories, with 21 g of protein, 5.6 g of fat and 7 g of carbohydrates. Per 100 grams, snapper has 185 calories.
Most of the calories in snapper come from protein (51%). Snapper is high in protein, with 23 g per 100 g. It has more calories per gram than 74% of the 315 fish and seafood in our database.
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Snapper calories by serving size
Common amounts of snapper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 11 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 125 | 15 g | 4.2 g | 5.3 g |
| 1 fillet | 90 g | 167 | 21 g | 5.6 g | 7 g |
| 100g | 100 g | 185 | 23 g | 6.3 g | 7.8 g |
| 4 oz | 113 g | 210 | 26 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 250 | 31 g | 8.5 g | 11 g |
| 2 fillets | 180 g | 333 | 41 g | 11 g | 14 g |
| 200g | 200 g | 370 | 46 g | 13 g | 16 g |
| 1 whole fish | 270 g | 500 | 62 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 999 | 123 g | 34 g | 42 g |
Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Snapper: common questions
How many calories are in 1 fillet of snapper?
1 fillet of snapper (90 g) has 167 calories.
How many calories are in 100 grams of snapper?
100 grams of snapper has 185 calories, 23 g of protein, 6.3 g of fat and 7.8 g of carbohydrates.
How much protein is in snapper?
Snapper has 23 g of protein per 100 g. 1 fillet of snapper gives you 21 g.
Is snapper high in calories?
Snapper has 185 calories per 100 g. It has more calories per gram than 74% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706283. Original description: Fish, snapper. Portion weights are USDA household measures.