Calories in Frozen Fish Sticks

1 frozen fish stick (28 g) has 78 calories, with 3.1 g of protein, 4.5 g of fat and 6.1 g of carbohydrates. Per 100 grams, frozen fish sticks has 277 calories.

Most of the calories in frozen fish sticks come from fat (53%). Frozen fish sticks is a good source of protein, with 11 g per 100 g. It has more calories per gram than 99% of the 315 fish and seafood in our database.

Frozen Fish Sticks Calorie Calculator

AmountUnit

78cal

in 1 frozen fish stick (28 g)

Protein3.1 g16% of calories

Fat4.5 g53% of calories

Carbs6.1 g31% of calories

4% of a 2,000 calorie day

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Frozen Fish Sticks calories by serving size

Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 frozen fish stick	28 g	78	3.1 g	4.5 g	6.1 g
1 oz	28 g	79	3.1 g	4.6 g	6.1 g
50g	50 g	139	5.5 g	8.1 g	11 g
2 frozen fish sticks	56 g	155	6.2 g	9.1 g	12 g
1 piece	57 g	158	6.3 g	9.3 g	12 g
100g	100 g	277	11 g	16 g	22 g
4 oz	113 g	314	12 g	18 g	25 g
2 pieces	114 g	316	13 g	19 g	25 g
200g	200 g	554	22 g	32 g	43 g

Frozen Fish Sticks vs similar foods

Calories per 100 g compared with other fish and seafood.

Frozen Fish Sticks277

Fish Sticks277

Salmon274

Grilled Salmon259

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Frozen Fish Sticks: common questions

How many calories are in 1 frozen fish stick?

1 frozen fish stick (28 g) has 78 calories.

How many calories are in 100 grams of frozen fish sticks?

100 grams of frozen fish sticks has 277 calories, 11 g of protein, 16 g of fat and 22 g of carbohydrates.

How much protein is in frozen fish sticks?

Frozen fish sticks has 11 g of protein per 100 g. 1 frozen fish stick gives you 3.1 g.

Is frozen fish sticks high in calories?

Frozen fish sticks has 277 calories per 100 g. It has more calories per gram than 99% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 722 g of it.

More about frozen fish sticks

Source: USDA FoodData Central, SR Legacy. FDC ID 174195. Original description: Fish, fish sticks, frozen, prepared. Portion weights are USDA household measures.