Calories in Cooked European Turbot
1 fillet of cooked european turbot (318 g) has 388 calories, with 65 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, cooked european turbot has 122 calories.
Most of the calories in cooked european turbot come from protein (71%). Cooked european turbot is high in protein, with 21 g per 100 g. It has more calories per gram than 42% of the 315 fish and seafood in our database.
Cooked European Turbot Calorie Calculator
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Cooked European Turbot calories by serving size
Common amounts of cooked european turbot with calories and macros. Tap a row for its full nutrition page.
Cooked European Turbot vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked European Turbot: common questions
How many calories are in 1 fillet of cooked european turbot?
1 fillet of cooked european turbot (318 g) has 388 calories.
How many calories are in 100 grams of cooked european turbot?
100 grams of cooked european turbot has 122 calories, 21 g of protein, 3.8 g of fat and 0 g of carbohydrates.
How much protein is in cooked european turbot?
Cooked european turbot has 21 g of protein per 100 g. 1 fillet of cooked european turbot gives you 65 g.
Is cooked european turbot high in calories?
Cooked european turbot has 122 calories per 100 g. It has more calories per gram than 42% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174245. Original description: Fish, turbot, european, cooked, dry heat. Portion weights are USDA household measures.