Calories in Coated Baked or Broiled Haddock
1 steak of coated baked or broiled haddock (210 g) has 319 calories, with 39 g of protein, 11 g of fat and 16 g of carbohydrates. Per 100 grams, coated baked or broiled haddock has 152 calories.
Most of the calories in coated baked or broiled haddock come from protein (48%). Coated baked or broiled haddock is a good source of protein, with 18 g per 100 g. It has more calories per gram than 60% of the 315 fish and seafood in our database.
Coated Baked or Broiled Haddock Calorie Calculator
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Coated Baked or Broiled Haddock calories by serving size
Common amounts of coated baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 9.2 g | 2.7 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 18 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 21 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 25 g | 7.2 g | 11 g |
| 1 small fillet | 140 g | 213 | 26 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 37 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 39 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 39 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 51 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 77 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 77 g | 22 g | 33 g |
Coated Baked or Broiled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Haddock: common questions
How many calories are in 1 steak of coated baked or broiled haddock?
1 steak of coated baked or broiled haddock (210 g) has 319 calories.
How many calories are in 100 grams of coated baked or broiled haddock?
100 grams of coated baked or broiled haddock has 152 calories, 18 g of protein, 5.3 g of fat and 7.8 g of carbohydrates.
How much protein is in coated baked or broiled haddock?
Coated baked or broiled haddock has 18 g of protein per 100 g. 1 steak of coated baked or broiled haddock gives you 39 g.
Is coated baked or broiled haddock high in calories?
Coated baked or broiled haddock has 152 calories per 100 g. It has more calories per gram than 60% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706257. Original description: Fish, haddock, baked or broiled, coated. Portion weights are USDA household measures.