Calories in Raw Bluefish

1 fillet of raw bluefish (150 g) has 186 calories, with 30 g of protein, 6.4 g of fat and 0 g of carbohydrates. Per 100 grams, raw bluefish has 124 calories.

Most of the calories in raw bluefish come from protein (68%). Raw bluefish is high in protein, with 20 g per 100 g. It has more calories per gram than 44% of the 315 fish and seafood in our database.

Raw Bluefish Calorie Calculator

AmountUnit

186cal

in 1 fillet of raw bluefish (150 g)

Protein30 g68% of calories

Fat6.4 g32% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw Bluefish calories by serving size

Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	10 g	2.1 g
100g	100 g	124	20 g	4.2 g
4 oz	113 g	141	23 g	4.8 g
1 fillet	150 g	186	30 g	6.4 g
200g	200 g	248	40 g	8.5 g
2 fillets	300 g	372	60 g	13 g

Raw Bluefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefish159

Canned Salmon136

Raw Bluefish124

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Bluefish: common questions

How many calories are in 1 fillet of raw bluefish?

1 fillet of raw bluefish (150 g) has 186 calories.

How many calories are in 100 grams of raw bluefish?

100 grams of raw bluefish has 124 calories, 20 g of protein, 4.2 g of fat and 0 g of carbohydrates.

How much protein is in raw bluefish?

Raw bluefish has 20 g of protein per 100 g. 1 fillet of raw bluefish gives you 30 g.

Is raw bluefish high in calories?

Raw bluefish has 124 calories per 100 g. It has more calories per gram than 44% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.1 kg of it.

More about raw bluefish

Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.