Calories in breads and baked goods
Calories per 100 grams for 360 breads and baked goods. The average is 311 calories, ranging from spoonbread at 166 to frozen puff pastry at 551.
All breads and baked goods from A to Z
- Animal Crackers Cookies446 cal
- Apple Croissant254 cal
- Bagel264 cal
- Bagel with Raisins268 cal
- Baked Corn Pone214 cal
- Baked Refrigerated Pie Crust506 cal
- Baked Taco Shell476 cal
- Barley Bread274 cal
- Biscuit324 cal
- Biscuit with Fruit363 cal
- Black Bread250 cal
- Bolillo Mexican Roll318 cal
- Brown-Sugar-Cinnamon Toaster Pastry370 cal
- Butter Croissant406 cal
- Cake or Wafer-Type Ice Cream Cone417 cal
- Cake-Type Fudge Cookies349 cal
- Canned Boston Brown Bread195 cal
- Carrot Muffin314 cal
- Cassava Bread Casabe299 cal
- Chappatti or Roti Bread299 cal
- Cheese Biscuit374 cal
- Cheese Bread408 cal
- Cheese Coffeecake Cake339 cal
- Cheese Danish Pastry374 cal
- Cheese English Muffin236 cal
- Cheese Muffin367 cal
- Cheese Roll315 cal
- Cheese Sweet Roll360 cal
- Cherry Fried Pies Pie316 cal
- Chinese Pancake207 cal
- Chocolate Chip Muffin402 cal
- Chocolate Filled Crepe170 cal
- Chocolate Muffin395 cal
- Chocolate Pancakes341 cal
- Chocolate Wafer Gluten-Free Cookies541 cal
- Chocolate Wafers Cookies433 cal
- Chocolate Waffle437 cal
- Chocolate-Coated Graham Crackers Cookies500 cal
- Chocolate-Coated Marshmallow Cookies421 cal
- Chocolate-Covered Sugar Wafer Cookies526 cal
- Cinnamon Bread253 cal
- Cinnamon Danish Pastry403 cal
- Cinnamon Waffle373 cal
- Cinnamon-Raisin Bagel274 cal
- Coconut Macaroon Cookies460 cal
- Commercially Prepared Angelfood Cake258 cal
- Commercially Prepared Blueberry Pie232 cal
- Commercially Prepared Brownies Cookies405 cal
- Commercially Prepared Butter Cookies467 cal
- Commercially Prepared Cheesecake Cake321 cal
- Commercially Prepared Cherry Pie260 cal
- Commercially Prepared Coconut Creme Pie298 cal
- Commercially Prepared Corn Muffin305 cal
- Commercially Prepared Egg Custard Pie210 cal
- Commercially Prepared Fruitcake Cake324 cal
- Commercially Prepared Lemon Meringue Pie268 cal
- Commercially Prepared Oatmeal Cookies450 cal
- Commercially Prepared Pecan Pie407 cal
- Commercially Prepared Pumpkin Pie243 cal
- Commercially Prepared Sponge Cake290 cal
- Commercially Prepared Sugar Cookies464 cal
- Commercially Prepared White Bread270 cal
- Commercially Prepared Whole-Wheat Bread254 cal
- Corn Fritter404 cal
- Corn Ready-To-Bake or -Fry Tortillas218 cal
- Corn Taco Shell476 cal
- Corn Tortilla218 cal
- Corn Tostada Shell474 cal
- Cornbread287 cal
- Cornmeal and Molasses Bread285 cal
- Cracked-Wheat Bread260 cal
- Cuban Bread272 cal
- Diet Roll272 cal
- Dosa with Filling184 cal
- Egg and Onion Matzo Crackers391 cal
- Egg Bagel278 cal
- Egg Bread287 cal
- Egg Bread Roll287 cal
- Egg Dinner Roll307 cal
- Egg Matzo Crackers391 cal
- English Muffin227 cal
- English Muffin with Raisins234 cal
- Fig Bars Cookies348 cal
- Fish-Shaped Flavored Crackers463 cal
- Flour Ready-To-Bake or -Fry Tortillas297 cal
- Flour Taco Shell511 cal
- Flour Tortilla306 cal
- French Crullers Doughnuts412 cal
- French or Vienna Bread272 cal
- French or Vienna Roll272 cal
- French Roll277 cal
- French Toast Sticks278 cal
- Fried Corn Flour Patty or Tart218 cal
- Fried Corn Pone254 cal
- Fried Dough Bread384 cal
- Frosted Cinnamon Bun452 cal
- Frozen Buttermilk Waffles273 cal
- Frozen Chocolate Chip Waffles297 cal
- Frozen Chocolate Pancakes248 cal
- Frozen Chocolate Waffle320 cal
- Frozen French Toast183 cal
- Frozen Fruit Pancakes224 cal
- Frozen Fruit Waffle296 cal
- Frozen Garlic Bread350 cal
- Frozen Garlic Bread with Melted Cheese343 cal
- Frozen Garlic Bread with Parmesan Cheese351 cal
- Frozen Gluten-Free Pancakes215 cal
- Frozen Gluten-Free Waffles263 cal
- Frozen Pancakes233 cal
- Frozen Plain Pancakes233 cal
- Frozen Plain Waffles309 cal
- Frozen Puff Pastry551 cal
- Frozen Soft Breadstick313 cal
- Frozen Whole Grain Pancakes232 cal
- Frozen Whole Grain Waffle289 cal
- Fruit Bread374 cal
- Fruit Coffeecake Cake311 cal
- Fruit Danish Pastry371 cal
- Fruit Filled Crepe188 cal
- Fruit Fried Pies Pie316 cal
- Fruit Muffin375 cal
- Fruit Pancakes232 cal
- Fruit Toaster Pastry388 cal
- Fruit Waffle307 cal
- Garlic Bread349 cal
- Garlic Bread with Melted Cheese339 cal
- Garlic Bread with Parmesan Cheese351 cal
- Garlic Roll309 cal
- Gluten Free Bread248 cal
- Gluten Free French Toast264 cal
- Gluten Free Pancakes215 cal
- Gluten Free Roll239 cal
- Gluten Free Waffle263 cal
- Hamburger Bun Multigrain Roll263 cal
- Hamburger Bun White Roll267 cal
- Hamburger Bun Whole Grain White Roll255 cal
- Hamburger Bun Whole Wheat Roll269 cal
- Hard Roll293 cal
- Hard White Roll293 cal
- Higher Fat Vanilla Wafers Cookies455 cal
- Hot Dog Bun Multigrain Roll263 cal
- Hot Dog Bun Wheat or Cracked Wheat Roll269 cal
- Hot Dog Bun White Roll267 cal
- Hot Dog Bun Whole Grain White Roll255 cal
- Hot Dog Bun Whole Wheat Roll269 cal
- Hush Puppy296 cal
- Irish Soda Bread301 cal
- Italian Bread259 cal
- Johnnycake277 cal
- Lemon Danish Pastry371 cal
- Lemon Fried Pies Pie316 cal
- Lemon Wafer Gluten-Free Cookies515 cal
- Low Fat Breakfast Tart372 cal
- Low Fat Fruit Muffin255 cal
- Low Salt Saltines Crackers421 cal
- Low Salt Standard Snack-Type Crackers502 cal
- Low Salt Wheat Crackers473 cal
- Low Salt Whole-Wheat Crackers443 cal
- Lower Fat Vanilla Wafers Cookies441 cal
- Lowfat Bran with Fruit Muffin179 cal
- Marble Rye and Pumpernickel Bread259 cal
- Meal Cracker383 cal
- Mixed-Grain English Muffin235 cal
- Mixed-Grain Hamburger or Hotdog Roll263 cal
- Multi-Grain Bread265 cal
- Multigrain Bagel250 cal
- Multigrain Bagel with Raisins255 cal
- Multigrain Bread265 cal
- Multigrain Bread with Raisins268 cal
- Multigrain English Muffin223 cal
- Multigrain Roll263 cal
- Naan Bread311 cal
- Nut Bread403 cal
- Oat Bran Bagel250 cal
- Oat Bran Bread299 cal
- Oat Bran Dinner Roll236 cal
- Oat Bran English Muffin269 cal
- Oat Bran English Muffin with Raisins272 cal
- Oat Bran Muffin270 cal
- Oat Bran Reduced-Calorie Bread201 cal
- Oatmeal Bread269 cal
- Oatmeal Muffin370 cal
- Oatmeal Reduced-Calorie Bread210 cal
- Oatmeal Roll269 cal
- Onion Bread238 cal
- Paratha Bread326 cal
- Phyllo Dough299 cal
- Pita Bread275 cal
- Pita with Fruit Bread279 cal
- Plain Bagels with Calcium Propionate264 cal
- Plain Bagels Without Calcium Propionate275 cal
- Plain Cake-Type Doughnuts434 cal
- Plain Crepe224 cal
- Plain Croutons407 cal
- Plain Dosa210 cal
- Plain English Muffins with Ca Prop227 cal
- Plain French Toast273 cal
- Plain Hamburger or Hotdog Roll279 cal
- Plain Italian Flatbread Focaccia249 cal
- Plain Italian Focaccia249 cal
- Plain Matzo Crackers395 cal
- Plain Melba Toast Crackers390 cal
- Plain Muffin374 cal
- Plain or Honey Graham Crackers Cookies430 cal
- Plain Pancakes282 cal
- Plain Rye Crackers334 cal
- Plain Sticks Bread412 cal
- Plain Waffle373 cal
- Popover268 cal
- Potato Bread266 cal
- Protein Bread245 cal
- Puerto Rican Style Cornmeal Stick415 cal
- Puerto Rican Style Lard Bread282 cal
- Pumpernickel Bagel250 cal
- Pumpernickel Bread250 cal
- Pumpernickel English Muffin250 cal
- Pumpernickel Roll250 cal
- Pumpkin Bread305 cal
- Pumpkin Muffin305 cal
- Pumpkin Pancakes241 cal
- Puri Bread409 cal
- Raisin Bread270 cal
- Raisin-Cinnamon English Muffin240 cal
- Raspberry Danish Pastry371 cal
- Reduced Fat Oatmeal Cookies365 cal
- Reduced Fat Plain Pancakes264 cal
- Reduced Fat Plain Waffle292 cal
- Reduced Fat Whole Grain Pancakes256 cal
- Reduced Fat Whole Grain Waffle257 cal
- Reduced Fat Whole-Wheat Crackers416 cal
- Refrigerated Dough Mixed Grain Biscuit263 cal
- Refrigerated Dough Oatmeal Cookies424 cal
- Refrigerated Dough Peanut Butter Cookies458 cal
- Refrigerated Dough Sugar Cookies436 cal
- Rice Bran Bread243 cal
- Rice Bread248 cal
- Rolled-Type Sugar Ice Cream Cone402 cal
- Round Stick Cornbread Muffin305 cal
- Rusk Toast Crackers407 cal
- Rye Bread259 cal
- Rye Crispbread Crackers366 cal
- Rye Dinner Roll286 cal
- Rye English Muffin259 cal
- Rye Melba Toast Crackers389 cal
- Rye Reduced-Calorie Bread203 cal
- Rye Roll259 cal
- Saltines Crackers418 cal
- Salvadoran Sweet Cheese Bread374 cal
- Scone382 cal
- Scone with Fruit374 cal
- Seasoned Croutons465 cal
- Seasoned Rye Crackers381 cal
- Soft Oatmeal Cookies with Raisins430 cal
- Soft White Roll279 cal
- Soft-Type Raisin Cookies401 cal
- Sour Dough Bread272 cal
- Sour Dough Roll272 cal
- Soy Bread267 cal
- Spoonbread166 cal
- Sprouted Wheat Bread188 cal
- Standard Snack-Type Crackers510 cal
- Sugar Wafers with Creme Filling Cookies502 cal
- Sunflower Meal Bread306 cal
- Sweet Dinner Roll321 cal
- Sweet Potato Bread241 cal
- Sweet Yeast Bread Pan Dulce Bread367 cal
- Toasted Barley Bread301 cal
- Toasted Black Bread275 cal
- Toasted Cheese Bread448 cal
- Toasted Cinnamon Bread293 cal
- Toasted Cinnamon-Raisin Bagel294 cal
- Toasted Cornmeal and Molasses Bread313 cal
- Toasted Cuban Bread299 cal
- Toasted Egg Bread315 cal
- Toasted French or Vienna Bread299 cal
- Toasted Fruit Toaster Pastry409 cal
- Toasted Gluten Free Bread273 cal
- Toasted High Protein Bread269 cal
- Toasted Multi-Grain Bread288 cal
- Toasted Multigrain Bread291 cal
- Toasted Multigrain Bread with Raisins295 cal
- Toasted Oat Bran Bread296 cal
- Toasted Oatmeal Bread296 cal
- Toasted Onion Bread262 cal
- Toasted Potato Bread292 cal
- Toasted Protein Bread270 cal
- Toasted Pumpernickel Bread275 cal
- Toasted Raisin Bread297 cal
- Toasted Rice Bran Bread264 cal
- Toasted Rice Bread273 cal
- Toasted Rye Bread285 cal
- Toasted Sour Dough Bread299 cal
- Toasted Soy Bread293 cal
- Toasted Sprouted Wheat Bread207 cal
- Toasted Sunflower Meal Bread336 cal
- Toasted Sweet Potato Bread265 cal
- Toasted Vegetable Bread284 cal
- Toasted Wheat Bread313 cal
- Toasted Wheat or Cracked Wheat Bread301 cal
- Toasted White Bread293 cal
- Toasted Whole Grain White Bread262 cal
- Toasted Whole Wheat Bread279 cal
- Toasted Whole Wheat Bread with Raisins319 cal
- Toaster-Type Blueberry Muffin313 cal
- Toaster-Type Corn Muffin346 cal
- Unbaked Refrigerated Pie Crust445 cal
- Unsalted Tops Saltines Crackers434 cal
- Vegetable Bread259 cal
- Water Biscuits Crackers384 cal
- Wheat Bagel250 cal
- Wheat Bagel with Fruit and Nuts263 cal
- Wheat Bagel with Raisins255 cal
- Wheat Biscuit362 cal
- Wheat Bran Bagel250 cal
- Wheat Bran English Muffin223 cal
- Wheat Bran English Muffin with Raisins231 cal
- Wheat Bran Muffin208 cal
- Wheat Bread274 cal
- Wheat Dinner Roll273 cal
- Wheat English Muffin223 cal
- Wheat Melba Toast Crackers374 cal
- Wheat Muffin372 cal
- Wheat or Cracked Wheat Bread274 cal
- Wheat or Cracked Wheat English Muffin223 cal
- Wheat or Cracked Wheat Pita Bread262 cal
- Wheat or Cracked Wheat Roll273 cal
- Wheat Reduced-Calorie Bread217 cal
- White Bread267 cal
- White Pita Bread275 cal
- White Reduced-Calorie Bread207 cal
- White Wheat Bread238 cal
- White with Whole Wheat Swirl Bread260 cal
- Whole Grain French Toast271 cal
- Whole Grain Muffin372 cal
- Whole Grain Pancakes273 cal
- Whole Grain Waffle364 cal
- Whole Grain White Bagel250 cal
- Whole Grain White Bread238 cal
- Whole Grain White English Muffin223 cal
- Whole Grain White Roll255 cal
- Whole Wheat Bagel250 cal
- Whole Wheat Bagel with Raisins255 cal
- Whole Wheat Bread254 cal
- Whole Wheat Bread with Raisins290 cal
- Whole Wheat English Muffin223 cal
- Whole Wheat English Muffin with Raisins230 cal
- Whole Wheat French or Vienna Bread239 cal
- Whole Wheat Hamburger or Hot Dog Roll269 cal
- Whole Wheat Muffin372 cal
- Whole Wheat Pita Bread262 cal
- Whole Wheat Roll273 cal
- Whole Wheat Saltines Crackers398 cal
- Whole Wheat Tortilla310 cal
- Whole-Wheat Crackers427 cal
- Whole-Wheat Dinner Roll266 cal
- Whole-Wheat Matzo Crackers351 cal
- Wonton Wrapper291 cal
- Yeast-Leavened Doughnuts421 cal
- Zucchini Bread306 cal
- Zucchini Muffin306 cal
Breads and Baked Goods comparisons
Bagel vs White BreadBagel vs English MuffinBiscuit vs SconeBiscuit vs English MuffinBiscuit vs Plain MuffinFlour Tortilla vs White BreadCornbread vs White BreadEnglish Muffin vs White BreadEnglish Muffin vs SconeGarlic Bread vs White BreadCorn Fritter vs Hush PuppyCornbread vs Hush PuppyCornbread vs JohnnycakeJohnnycake vs Plain PancakesPlain Muffin vs SconePhyllo Dough vs Wonton WrapperPlain Muffin vs PopoverCornbread vs SpoonbreadFlour Tortilla vs Wonton WrapperBagel vs BiscuitBagel vs Egg BagelBagel vs Plain MuffinBagel vs Multigrain BreadBagel vs Flour TortillaBagel vs Wheat BreadBagel vs Whole Wheat Bread
Breads and Baked Goods: common questions
Which breads and baked goods have the fewest calories?
Spoonbread has the fewest, with 166 calories per 100 g. Chocolate Filled Crepe and Lowfat Bran with Fruit Muffin are next.
Which breads and baked goods have the most calories?
Frozen Puff Pastry has the most, with 551 calories per 100 g.
How many calories do breads and baked goods have on average?
Across the 360 breads and baked goods in our database, the average is 311 calories per 100 g.