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Bagel vs Flour Tortillas Calories
Flour Tortillas has 16% more calories than bagel: 306 vs 264 calories per 100 g.
For protein, bagel has more. For fat, flour tortillas has more. For carbohydrates, bagel has more. For fiber, flour tortillas has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 medium flour tortillas (45 g) has 138 calories.
Bagel and Flour Tortillas calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | Flour Tortillas |
|---|---|---|
| Calories | 264 | 306 |
| Protein | 11 g | 8.2 g |
| Fat | 1.3 g | 8 g |
| Saturated fat | 0.4 g | 2.9 g |
| Carbohydrates | 52 g | 49 g |
| Fiber | 1.6 g | 3.5 g |
| Sugars | 8.4 g | 3.7 g |
| Sodium | 422 mg | 700 mg |
| Potassium | 107 mg | 125 mg |
| Calcium | 70 mg | 146 mg |
| Iron | 3.6 mg | 3.6 mg |
| Vitamin C | 0 mg | 0 mg |
Bagel vs Flour Tortillas: common questions
Which has more calories, bagel or flour tortillas?
Flour Tortillas has more calories per 100 g (306 vs 264).
Which has more protein, bagel or flour tortillas?
Bagel has more protein per 100 g (11 g vs 8.2 g).
Is bagel or flour tortillas better for weight loss?
Bagel has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. Flour Tortillas: FDC ID 2707824.