PortionCalc

Calories in Wheat Dinner Roll

1 wheat dinner roll (28 g) has 76 calories, with 2.4 g of protein, 1.8 g of fat and 13 g of carbohydrates. Per 100 grams, wheat dinner roll has 273 calories.

Most of the calories in wheat dinner roll come from carbohydrates (67%). Wheat dinner roll is high in sodium (524 mg per 100 g). It has more calories per gram than 41% of the 350 breads and baked goods in our database.

Wheat Dinner Roll Calorie Calculator

76cal
in 1 wheat dinner roll (28 g)
Protein2.4 g13% of calories
Fat1.8 g21% of calories
Carbs13 g67% of calories
4% of a 2,000 calorie day

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    Wheat Dinner Roll calories by serving size

    Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 wheat dinner roll28 g762.4 g1.8 g13 g
    1 oz28 g772.4 g1.8 g13 g
    50g50 g1374.3 g3.2 g23 g
    2 wheat dinner rolls56 g1534.8 g3.5 g26 g
    100g100 g2738.6 g6.3 g46 g
    4 oz113 g3109.8 g7.1 g52 g
    200g200 g54617 g13 g92 g

    Wheat Dinner Roll vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Wheat Dinner Roll: common questions

    How many calories are in 1 wheat dinner roll?

    1 wheat dinner roll (28 g) has 76 calories.

    How many calories are in 100 grams of wheat dinner roll?

    100 grams of wheat dinner roll has 273 calories, 8.6 g of protein, 6.3 g of fat and 46 g of carbohydrates.

    How much protein is in wheat dinner roll?

    Wheat dinner roll has 8.6 g of protein per 100 g. 1 wheat dinner roll gives you 2.4 g.

    Is wheat dinner roll high in calories?

    Wheat dinner roll has 273 calories per 100 g. It has more calories per gram than 41% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 733 g of it.

    More about wheat dinner roll

    Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.