Calories in Wheat Dinner Roll
1 wheat dinner roll (28 g) has 76 calories, with 2.4 g of protein, 1.8 g of fat and 13 g of carbohydrates. Per 100 grams, wheat dinner roll has 273 calories.
Most of the calories in wheat dinner roll come from carbohydrates (67%). Wheat dinner roll is high in sodium (524 mg per 100 g). It has more calories per gram than 41% of the 350 breads and baked goods in our database.
Wheat Dinner Roll Calorie Calculator
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Wheat Dinner Roll calories by serving size
Common amounts of wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wheat dinner roll | 28 g | 76 | 2.4 g | 1.8 g | 13 g |
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 2 wheat dinner rolls | 56 g | 153 | 4.8 g | 3.5 g | 26 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Dinner Roll: common questions
How many calories are in 1 wheat dinner roll?
1 wheat dinner roll (28 g) has 76 calories.
How many calories are in 100 grams of wheat dinner roll?
100 grams of wheat dinner roll has 273 calories, 8.6 g of protein, 6.3 g of fat and 46 g of carbohydrates.
How much protein is in wheat dinner roll?
Wheat dinner roll has 8.6 g of protein per 100 g. 1 wheat dinner roll gives you 2.4 g.
Is wheat dinner roll high in calories?
Wheat dinner roll has 273 calories per 100 g. It has more calories per gram than 41% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 733 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175030. Original description: Rolls, dinner, wheat. Portion weights are USDA household measures.