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Biscuit vs English Muffin Calories
Biscuit has 43% more calories than english muffin: 324 vs 227 calories per 100 g.
For protein, english muffin has more. For fat, biscuit has more. For carbohydrates, biscuit has more. For fiber, english muffin has more.
By typical serving, 1 biscuit (45 g) has 146 calories and 1 sandwich size english muffin (92 g) has 209 calories.
Biscuit and English Muffin calorie calculator
Nutrition per 100 grams
| Nutrient | Biscuit | English Muffin |
|---|---|---|
| Calories | 324 | 227 |
| Protein | 6.8 g | 8.9 g |
| Fat | 11 g | 1.7 g |
| Saturated fat | 5.5 g | 0.7 g |
| Carbohydrates | 49 g | 44 g |
| Fiber | 2.8 g | 3.5 g |
| Sugars | 8.2 g | 3.5 g |
| Sodium | 1002 mg | 425 mg |
| Potassium | 152 mg | 109 mg |
| Calcium | 27 mg | 163 mg |
| Iron | 2.6 mg | 4 mg |
| Vitamin C | 0 mg | 1.8 mg |
Biscuit vs English Muffin: common questions
Which has more calories, biscuit or english muffin?
Biscuit has more calories per 100 g (324 vs 227).
Which has more protein, biscuit or english muffin?
English Muffin has more protein per 100 g (8.9 g vs 6.8 g).
Is biscuit or english muffin better for weight loss?
English Muffin has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Biscuit: FDC ID 2707802. English Muffin: FDC ID 2707698.