Calories in Wheat or Cracked Wheat English Muffin

1 muffin of wheat or cracked wheat english muffin (58 g) has 129 calories, with 5 g of protein, 1.2 g of fat and 26 g of carbohydrates. Per 100 grams, wheat or cracked wheat english muffin has 223 calories.

Most of the calories in wheat or cracked wheat english muffin come from carbohydrates (77%). Wheat or cracked wheat english muffin is low in fat. It has more calories per gram than 7% of the 350 breads and baked goods in our database.

Wheat or Cracked Wheat English Muffin Calorie Calculator

AmountUnit

129cal

in 1 muffin of wheat or cracked wheat english muffin (58 g)

Protein5 g15% of calories

Fat1.2 g8% of calories

Carbs26 g77% of calories

6% of a 2,000 calorie day

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Wheat or Cracked Wheat English Muffin calories by serving size

Common amounts of wheat or cracked wheat english muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	63	2.5 g	0.6 g	13 g
50g	50 g	112	4.4 g	1 g	22 g
1 muffin	58 g	129	5 g	1.2 g	26 g
100g	100 g	223	8.7 g	2 g	45 g
4 oz	113 g	253	9.9 g	2.3 g	51 g
2 muffins	116 g	259	10 g	2.3 g	52 g
200g	200 g	446	17 g	4 g	90 g

Wheat or Cracked Wheat English Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

English Muffin227

Wheat or Cracked Wheat English Muffin223

Wheat English Muffin223

Multigrain English Muffin223

Wheat Bran English Muffin223

Whole Wheat English Muffin223

Wheat Bran Muffin208

Wheat or Cracked Wheat English Muffin: common questions

How many calories are in 1 muffin of wheat or cracked wheat english muffin?

1 muffin of wheat or cracked wheat english muffin (58 g) has 129 calories.

How many calories are in 100 grams of wheat or cracked wheat english muffin?

100 grams of wheat or cracked wheat english muffin has 223 calories, 8.7 g of protein, 2 g of fat and 45 g of carbohydrates.

How much protein is in wheat or cracked wheat english muffin?

Wheat or cracked wheat english muffin has 8.7 g of protein per 100 g. 1 muffin of wheat or cracked wheat english muffin gives you 5 g.

Is wheat or cracked wheat english muffin high in calories?

Wheat or cracked wheat english muffin has 223 calories per 100 g. It has more calories per gram than 7% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 897 g of it.

More about wheat or cracked wheat english muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707740. Original description: Muffin, English, wheat or cracked wheat. Portion weights are USDA household measures.