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Plain Muffin vs Scone Calories
Scone has 2% more calories than plain muffin: 382 vs 374 calories per 100 g.
For protein, scone has more. For fat, scone has more. For carbohydrates, plain muffin has more. For fiber, scone has more.
By typical serving, 1 medium plain muffin (130 g) has 486 calories and 1 regular scone (70 g) has 267 calories.
Plain Muffin and Scone calorie calculator
Nutrition per 100 grams
| Nutrient | Plain Muffin | Scone |
|---|---|---|
| Calories | 374 | 382 |
| Protein | 5.9 g | 6.7 g |
| Fat | 16 g | 18 g |
| Saturated fat | 2.7 g | 9.7 g |
| Carbohydrates | 52 g | 48 g |
| Fiber | 0.8 g | 1.2 g |
| Sugars | 27 g | 13 g |
| Sodium | 358 mg | 446 mg |
| Potassium | 130 mg | 118 mg |
| Calcium | 165 mg | 211 mg |
| Iron | 2.3 mg | 2.9 mg |
| Vitamin C | 0 mg | 0 mg |
Plain Muffin vs Scone: common questions
Which has more calories, plain muffin or scone?
Scone has more calories per 100 g (382 vs 374).
Which has more protein, plain muffin or scone?
Scone has more protein per 100 g (6.7 g vs 5.9 g).
Is plain muffin or scone better for weight loss?
Plain Muffin has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Plain Muffin: FDC ID 2707841. Scone: FDC ID 2707808.