Calories in Whole Wheat Muffin

1 medium whole wheat muffin (130 g) has 484 calories, with 10 g of protein, 24 g of fat and 57 g of carbohydrates. Per 100 grams, whole wheat muffin has 372 calories.

Most of the calories in whole wheat muffin come from carbohydrates (47%). Whole wheat muffin is high in sugar (20 g per 100 g). It has more calories per gram than 77% of the 350 breads and baked goods in our database.

Whole Wheat Muffin Calorie Calculator

AmountUnit

484cal

in 1 medium whole wheat muffin (130 g)

Protein10 g8% of calories

Fat24 g44% of calories

Carbs57 g47% of calories

24% of a 2,000 calorie day

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Whole Wheat Muffin calories by serving size

Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.9 g	9.2 g	22 g
1 small whole wheat muffin	70 g	260	5.5 g	13 g	31 g
100g	100 g	372	7.8 g	18 g	44 g
4 oz	113 g	422	8.8 g	21 g	50 g
1 medium whole wheat muffin	130 g	484	10 g	24 g	57 g
2 small whole wheat muffins	140 g	521	11 g	26 g	62 g
1 large whole wheat muffin	180 g	670	14 g	33 g	79 g
200g	200 g	744	16 g	37 g	88 g
2 medium whole wheat muffins	260 g	967	20 g	48 g	114 g
2 large whole wheat muffins	360 g	1339	28 g	66 g	158 g

Whole Wheat Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Whole Wheat Muffin372

Wheat Muffin372

Whole Grain Muffin372

Oatmeal Muffin370

Cheese Muffin367

Whole Wheat Muffin: common questions

How many calories are in 1 medium whole wheat muffin?

1 medium whole wheat muffin (130 g) has 484 calories.

How many calories are in 100 grams of whole wheat muffin?

100 grams of whole wheat muffin has 372 calories, 7.8 g of protein, 18 g of fat and 44 g of carbohydrates.

How much protein is in whole wheat muffin?

Whole wheat muffin has 7.8 g of protein per 100 g. 1 medium whole wheat muffin gives you 10 g.

Is whole wheat muffin high in calories?

Whole wheat muffin has 372 calories per 100 g. It has more calories per gram than 77% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 538 g of it.

More about whole wheat muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707834. Original description: Muffin, whole wheat. Portion weights are USDA household measures.