PortionCalc

Calories in Oatmeal Roll

100g of oatmeal roll (100 g) has 269 calories, with 8.4 g of protein, 4.4 g of fat and 49 g of carbohydrates. Per 100 grams, oatmeal roll has 269 calories.

Most of the calories in oatmeal roll come from carbohydrates (73%). It has more calories per gram than 36% of the 350 breads and baked goods in our database.

Oatmeal Roll Calorie Calculator

269cal
in 100g of oatmeal roll (100 g)
Protein8.4 g13% of calories
Fat4.4 g15% of calories
Carbs49 g73% of calories
13% of a 2,000 calorie day

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    Oatmeal Roll calories by serving size

    Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1354.2 g2.2 g24 g
    100g100 g2698.4 g4.4 g49 g
    4 oz113 g3059.5 g5 g55 g
    200g200 g53817 g8.8 g97 g

    Oatmeal Roll vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Oatmeal Roll: common questions

    How many calories are in 100g of oatmeal roll?

    100g of oatmeal roll (100 g) has 269 calories.

    How many calories are in 100 grams of oatmeal roll?

    100 grams of oatmeal roll has 269 calories, 8.4 g of protein, 4.4 g of fat and 49 g of carbohydrates.

    How much protein is in oatmeal roll?

    Oatmeal roll has 8.4 g of protein per 100 g. 100g of oatmeal roll gives you 8.4 g.

    Is oatmeal roll high in calories?

    Oatmeal roll has 269 calories per 100 g. It has more calories per gram than 36% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 743 g of it.

    More about oatmeal roll

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.