Calories in Frozen Plain Pancakes

1 frozen plain pancake (40 g) has 93 calories, with 2.1 g of protein, 2.7 g of fat and 15 g of carbohydrates. Per 100 grams, frozen plain pancakes has 233 calories.

Most of the calories in frozen plain pancakes come from carbohydrates (65%). Frozen plain pancakes is high in sodium (461 mg per 100 g) and a good source of iron. It has more calories per gram than 11% of the 350 breads and baked goods in our database.

Frozen Plain Pancakes Calorie Calculator

AmountUnit

93cal

in 1 frozen plain pancake (40 g)

Protein2.1 g9% of calories

Fat2.7 g26% of calories

Carbs15 g65% of calories

5% of a 2,000 calorie day

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Frozen Plain Pancakes calories by serving size

Common amounts of frozen plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	66	1.5 g	1.9 g	11 g
1 frozen plain pancake	40 g	93	2.1 g	2.7 g	15 g
50g	50 g	117	2.6 g	3.4 g	19 g
2 frozen plain pancakes	80 g	186	4.2 g	5.5 g	30 g
100g	100 g	233	5.2 g	6.8 g	38 g
4 oz	113 g	264	5.9 g	7.7 g	43 g
200g	200 g	466	10 g	14 g	76 g

Frozen Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Plain Pancakes233

Frozen Pancakes233

Fruit Pancakes232

Frozen Whole Grain Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Frozen Plain Pancakes: common questions

How many calories are in 1 frozen plain pancake?

1 frozen plain pancake (40 g) has 93 calories.

How many calories are in 100 grams of frozen plain pancakes?

100 grams of frozen plain pancakes has 233 calories, 5.2 g of protein, 6.8 g of fat and 38 g of carbohydrates.

How much protein is in frozen plain pancakes?

Frozen plain pancakes has 5.2 g of protein per 100 g. 1 frozen plain pancake gives you 2.1 g.

Is frozen plain pancakes high in calories?

Frozen plain pancakes has 233 calories per 100 g. It has more calories per gram than 11% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 858 g of it.

More about frozen plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708295. Original description: Pancakes, plain, frozen. Portion weights are USDA household measures.