Calories in Toasted Whole Wheat Bread

1 slice of toasted whole wheat bread (33 g) has 92 calories, with 4.5 g of protein, 1.3 g of fat and 16 g of carbohydrates. Per 100 grams, toasted whole wheat bread has 279 calories.

Most of the calories in toasted whole wheat bread come from carbohydrates (68%). Toasted whole wheat bread is a good source of protein, with 14 g per 100 g, high in fiber (6.6 g per 100 g) and high in sodium (473 mg per 100 g). It has more calories per gram than 46% of the 350 breads and baked goods in our database.

Toasted Whole Wheat Bread Calorie Calculator

AmountUnit

92cal

in 1 slice of toasted whole wheat bread (33 g)

Protein4.5 g19% of calories

Fat1.3 g13% of calories

Carbs16 g68% of calories

5% of a 2,000 calorie day

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Toasted Whole Wheat Bread calories by serving size

Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	3 g	0.9 g	10 g
1 oz	28 g	79	3.8 g	1.1 g	13 g
1 slice	33 g	92	4.5 g	1.3 g	16 g
1 large slice	39 g	109	5.3 g	1.5 g	18 g
2 small slices	44 g	123	5.9 g	1.7 g	21 g
50g	50 g	140	6.8 g	2 g	24 g
2 slices	66 g	184	8.9 g	2.6 g	31 g
2 large slices	78 g	218	11 g	3 g	37 g
100g	100 g	279	14 g	3.9 g	47 g
4 oz	113 g	316	15 g	4.4 g	54 g
200g	200 g	558	27 g	7.8 g	95 g

Toasted Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Whole Wheat Bread279

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Whole Wheat Bread: common questions

How many calories are in 1 slice of toasted whole wheat bread?

1 slice of toasted whole wheat bread (33 g) has 92 calories.

How many calories are in 100 grams of toasted whole wheat bread?

100 grams of toasted whole wheat bread has 279 calories, 14 g of protein, 3.9 g of fat and 47 g of carbohydrates.

How much protein is in toasted whole wheat bread?

Toasted whole wheat bread has 14 g of protein per 100 g. 1 slice of toasted whole wheat bread gives you 4.5 g.

Is toasted whole wheat bread high in calories?

Toasted whole wheat bread has 279 calories per 100 g. It has more calories per gram than 46% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 717 g of it.

More about toasted whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.