Calories in Whole Wheat Bread with Raisins

1 slice of whole wheat bread with raisins (36 g) has 104 calories, with 3.1 g of protein, 1.5 g of fat and 20 g of carbohydrates. Per 100 grams, whole wheat bread with raisins has 290 calories.

Most of the calories in whole wheat bread with raisins come from carbohydrates (76%). Whole wheat bread with raisins is high in fiber (6.5 g per 100 g), high in sugar (19 g per 100 g) and high in sodium (480 mg per 100 g). It has more calories per gram than 50% of the 350 breads and baked goods in our database.

Whole Wheat Bread with Raisins Calorie Calculator

AmountUnit

104cal

in 1 slice of whole wheat bread with raisins (36 g)

Protein3.1 g12% of calories

Fat1.5 g13% of calories

Carbs20 g76% of calories

5% of a 2,000 calorie day

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Whole Wheat Bread with Raisins calories by serving size

Common amounts of whole wheat bread with raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	70	2.1 g	1 g	14 g
1 oz	28 g	82	2.4 g	1.2 g	16 g
1 slice	36 g	104	3.1 g	1.5 g	20 g
1 large slice	43 g	125	3.7 g	1.8 g	24 g
2 small slices	48 g	139	4.1 g	2 g	27 g
50g	50 g	145	4.3 g	2.1 g	28 g
2 slices	72 g	209	6.2 g	3 g	41 g
2 large slices	86 g	249	7.4 g	3.6 g	48 g
100g	100 g	290	8.6 g	4.1 g	56 g
4 oz	113 g	329	9.8 g	4.7 g	64 g
200g	200 g	580	17 g	8.3 g	113 g

Whole Wheat Bread with Raisins vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Multigrain Bread with Raisins295

Whole Wheat Bread with Raisins290

Oat Bran English Muffin with Raisins272

Bagel with Raisins268

Multigrain Bread with Raisins268

Wheat Bagel with Raisins255

Multigrain Bagel with Raisins255

Whole Wheat Bread with Raisins: common questions

How many calories are in 1 slice of whole wheat bread with raisins?

1 slice of whole wheat bread with raisins (36 g) has 104 calories.

How many calories are in 100 grams of whole wheat bread with raisins?

100 grams of whole wheat bread with raisins has 290 calories, 8.6 g of protein, 4.1 g of fat and 56 g of carbohydrates.

How much protein is in whole wheat bread with raisins?

Whole wheat bread with raisins has 8.6 g of protein per 100 g. 1 slice of whole wheat bread with raisins gives you 3.1 g.

Is whole wheat bread with raisins high in calories?

Whole wheat bread with raisins has 290 calories per 100 g. It has more calories per gram than 50% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 690 g of it.

More about whole wheat bread with raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707716. Original description: Bread, whole wheat, with raisins. Portion weights are USDA household measures.