Calories in Flour Taco Shell

1 medium flour taco shell (45 g) has 230 calories, with 4 g of protein, 13 g of fat and 24 g of carbohydrates. Per 100 grams, flour taco shell has 511 calories.

Most of the calories in flour taco shell come from fat (51%). Flour taco shell is high in sodium (755 mg per 100 g), high in saturated fat (8.3 g per 100 g) and a good source of iron. It has more calories per gram than 99% of the 350 breads and baked goods in our database.

Flour Taco Shell Calorie Calculator

AmountUnit

230cal

in 1 medium flour taco shell (45 g)

Protein4 g7% of calories

Fat13 g51% of calories

Carbs24 g42% of calories

11% of a 2,000 calorie day

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Flour Taco Shell calories by serving size

Common amounts of flour taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	145	2.5 g	8.2 g	15 g
1 small flour taco shell	33 g	169	2.9 g	9.6 g	18 g
1 medium flour taco shell	45 g	230	4 g	13 g	24 g
50g	50 g	256	4.4 g	15 g	27 g
2 small flour taco shells	66 g	337	5.8 g	19 g	35 g
1 large flour taco shell	71 g	363	6.3 g	21 g	38 g
2 medium flour taco shells	90 g	460	7.9 g	26 g	48 g
100g	100 g	511	8.8 g	29 g	53 g
4 oz	113 g	579	10 g	33 g	60 g
2 large flour taco shells	142 g	726	13 g	41 g	76 g
200g	200 g	1022	18 g	58 g	106 g

Flour Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Lemon Wafer Gluten-Free Cookies515

Flour Taco Shell511

Standard Snack-Type Crackers510

Baked Refrigerated Pie Crust506

Corn Taco Shell476

Baked Taco Shell476

Corn Tostada Shell474

Flour Taco Shell: common questions

How many calories are in 1 medium flour taco shell?

1 medium flour taco shell (45 g) has 230 calories.

How many calories are in 100 grams of flour taco shell?

100 grams of flour taco shell has 511 calories, 8.8 g of protein, 29 g of fat and 53 g of carbohydrates.

How much protein is in flour taco shell?

Flour taco shell has 8.8 g of protein per 100 g. 1 medium flour taco shell gives you 4 g.

Is flour taco shell high in calories?

Flour taco shell has 511 calories per 100 g. It has more calories per gram than 99% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 391 g of it.

More about flour taco shell

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707827. Original description: Taco shell, flour. Portion weights are USDA household measures.