Calories in Toasted Cuban Bread

1 slice of toasted cuban bread (18 g) has 54 calories, with 2.1 g of protein, 0.5 g of fat and 10 g of carbohydrates. Per 100 grams, toasted cuban bread has 299 calories.

Most of the calories in toasted cuban bread come from carbohydrates (76%). Toasted cuban bread is a good source of protein, with 12 g per 100 g, low in fat and high in sodium (662 mg per 100 g). It has more calories per gram than 56% of the 350 breads and baked goods in our database.

Toasted Cuban Bread Calorie Calculator

AmountUnit

54cal

in 1 slice of toasted cuban bread (18 g)

Protein2.1 g16% of calories

Fat0.5 g8% of calories

Carbs10 g76% of calories

3% of a 2,000 calorie day

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Toasted Cuban Bread calories by serving size

Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	9 g	27	1.1 g	0.2 g	5.1 g
1 slice	18 g	54	2.1 g	0.5 g	10 g
2 small slices	18 g	54	2.1 g	0.5 g	10 g
1 large slice	27 g	81	3.2 g	0.7 g	15 g
1 oz	28 g	85	3.3 g	0.8 g	16 g
2 slices	36 g	108	4.3 g	1 g	21 g
50g	50 g	150	5.9 g	1.3 g	29 g
2 large slices	54 g	161	6.4 g	1.4 g	31 g
100g	100 g	299	12 g	2.7 g	57 g
4 oz	113 g	339	13 g	3 g	65 g
200g	200 g	598	24 g	5.3 g	114 g

Toasted Cuban Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Cuban Bread299

Oat Bran Bread299

Toasted Raisin Bread297

Egg Bread287

Toasted Cuban Bread: common questions

How many calories are in 1 slice of toasted cuban bread?

1 slice of toasted cuban bread (18 g) has 54 calories.

How many calories are in 100 grams of toasted cuban bread?

100 grams of toasted cuban bread has 299 calories, 12 g of protein, 2.7 g of fat and 57 g of carbohydrates.

How much protein is in toasted cuban bread?

Toasted cuban bread has 12 g of protein per 100 g. 1 slice of toasted cuban bread gives you 2.1 g.

Is toasted cuban bread high in calories?

Toasted cuban bread has 299 calories per 100 g. It has more calories per gram than 56% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 669 g of it.

More about toasted cuban bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.