PortionCalc

Calories in Naan Bread

1 piece of naan bread (44 g) has 137 calories, with 4.9 g of protein, 3.2 g of fat and 22 g of carbohydrates. Per 100 grams, naan bread has 311 calories.

Most of the calories in naan bread come from carbohydrates (65%). Naan bread is a good source of protein, with 11 g per 100 g and high in sodium (508 mg per 100 g). It has more calories per gram than 62% of the 350 breads and baked goods in our database.

Naan Bread Calorie Calculator

137cal
in 1 piece of naan bread (44 g)
Protein4.9 g14% of calories
Fat3.2 g21% of calories
Carbs22 g65% of calories
7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Naan Bread calories by serving size

    Common amounts of naan bread with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g883.1 g2.1 g14 g
    1 piece44 g1374.9 g3.2 g22 g
    50g50 g1565.5 g3.6 g25 g
    2 pieces88 g2749.8 g6.4 g44 g
    100g100 g31111 g7.3 g50 g
    4 oz113 g35313 g8.3 g57 g
    1 naan177 g55020 g13 g89 g
    200g200 g62222 g15 g100 g
    2 naans354 g110139 g26 g178 g

    Naan Bread vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Naan Bread: common questions

    How many calories are in 1 piece of naan bread?

    1 piece of naan bread (44 g) has 137 calories.

    How many calories are in 100 grams of naan bread?

    100 grams of naan bread has 311 calories, 11 g of protein, 7.3 g of fat and 50 g of carbohydrates.

    How much protein is in naan bread?

    Naan bread has 11 g of protein per 100 g. 1 piece of naan bread gives you 4.9 g.

    Is naan bread high in calories?

    Naan bread has 311 calories per 100 g. It has more calories per gram than 62% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 643 g of it.

    More about naan bread

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707613. Original description: Bread, naan. Portion weights are USDA household measures.