Calories in Reduced Fat Plain Waffle

1 reduced fat plain waffle (40 g) has 117 calories, with 3.9 g of protein, 2.9 g of fat and 19 g of carbohydrates. Per 100 grams, reduced fat plain waffle has 292 calories.

Most of the calories in reduced fat plain waffle come from carbohydrates (64%). Reduced fat plain waffle is high in sodium (505 mg per 100 g). It has more calories per gram than 50% of the 350 breads and baked goods in our database.

Reduced Fat Plain Waffle Calorie Calculator

AmountUnit

117cal

in 1 reduced fat plain waffle (40 g)

Protein3.9 g13% of calories

Fat2.9 g23% of calories

Carbs19 g64% of calories

6% of a 2,000 calorie day

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Reduced Fat Plain Waffle calories by serving size

Common amounts of reduced fat plain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	83	2.8 g	2.1 g	13 g
1 stick	35 g	102	3.4 g	2.6 g	16 g
1 reduced fat plain waffle	40 g	117	3.9 g	2.9 g	19 g
50g	50 g	146	4.9 g	3.7 g	23 g
2 sticks	70 g	204	6.8 g	5.1 g	33 g
2 reduced fat plain waffles	80 g	234	7.8 g	5.9 g	37 g
100g	100 g	292	9.7 g	7.4 g	47 g
4 oz	113 g	331	11 g	8.3 g	53 g
200g	200 g	584	19 g	15 g	94 g

Reduced Fat Plain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Buttermilk Waffles273

Reduced Fat Plain Waffle: common questions

How many calories are in 1 reduced fat plain waffle?

1 reduced fat plain waffle (40 g) has 117 calories.

How many calories are in 100 grams of reduced fat plain waffle?

100 grams of reduced fat plain waffle has 292 calories, 9.7 g of protein, 7.4 g of fat and 47 g of carbohydrates.

How much protein is in reduced fat plain waffle?

Reduced fat plain waffle has 9.7 g of protein per 100 g. 1 reduced fat plain waffle gives you 3.9 g.

Is reduced fat plain waffle high in calories?

Reduced fat plain waffle has 292 calories per 100 g. It has more calories per gram than 50% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 685 g of it.

More about reduced fat plain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708314. Original description: Waffle, plain, reduced fat. Portion weights are USDA household measures.