Calories in Rye Dinner Roll
1 medium rye dinner roll (36 g) has 103 calories, with 3.7 g of protein, 1.2 g of fat and 19 g of carbohydrates. Per 100 grams, rye dinner roll has 286 calories.
Most of the calories in rye dinner roll come from carbohydrates (75%). Rye dinner roll is a good source of protein, with 10 g per 100 g and high in sodium (650 mg per 100 g). It has more calories per gram than 48% of the 350 breads and baked goods in our database.
Rye Dinner Roll Calorie Calculator
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Rye Dinner Roll calories by serving size
Common amounts of rye dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rye dinner roll | 28 g | 80 | 2.9 g | 1 g | 15 g |
| 1 oz | 28 g | 81 | 2.9 g | 1 g | 15 g |
| 1 medium rye dinner roll | 36 g | 103 | 3.7 g | 1.2 g | 19 g |
| 1 large rye dinner roll | 43 g | 123 | 4.4 g | 1.5 g | 23 g |
| 50g | 50 g | 143 | 5.2 g | 1.7 g | 27 g |
| 2 small rye dinner rolls | 56 g | 160 | 5.8 g | 1.9 g | 30 g |
| 2 medium rye dinner rolls | 72 g | 206 | 7.4 g | 2.4 g | 38 g |
| 2 large rye dinner rolls | 86 g | 246 | 8.9 g | 2.9 g | 46 g |
| 100g | 100 g | 286 | 10 g | 3.4 g | 53 g |
| 4 oz | 113 g | 324 | 12 g | 3.9 g | 60 g |
| 200g | 200 g | 572 | 21 g | 6.8 g | 106 g |
Rye Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Dinner Roll: common questions
How many calories are in 1 medium rye dinner roll?
1 medium rye dinner roll (36 g) has 103 calories.
How many calories are in 100 grams of rye dinner roll?
100 grams of rye dinner roll has 286 calories, 10 g of protein, 3.4 g of fat and 53 g of carbohydrates.
How much protein is in rye dinner roll?
Rye dinner roll has 10 g of protein per 100 g. 1 medium rye dinner roll gives you 3.7 g.
Is rye dinner roll high in calories?
Rye dinner roll has 286 calories per 100 g. It has more calories per gram than 48% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 699 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175029. Original description: Rolls, dinner, rye. Portion weights are USDA household measures.