Calories in Whole Grain White Bagel

1 small whole grain white bagel (69 g) has 173 calories, with 7 g of protein, 1.1 g of fat and 34 g of carbohydrates. Per 100 grams, whole grain white bagel has 250 calories.

Most of the calories in whole grain white bagel come from carbohydrates (78%). Whole grain white bagel is a good source of protein, with 10 g per 100 g and low in fat. It has more calories per gram than 19% of the 350 breads and baked goods in our database.

Whole Grain White Bagel Calorie Calculator

AmountUnit

173cal

in 1 small whole grain white bagel (69 g)

Protein7 g16% of calories

Fat1.1 g6% of calories

Carbs34 g78% of calories

9% of a 2,000 calorie day

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Whole Grain White Bagel calories by serving size

Common amounts of whole grain white bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	71	2.9 g	0.4 g	14 g
50g	50 g	125	5.1 g	0.8 g	24 g
1 small whole grain white bagel	69 g	173	7 g	1.1 g	34 g
100g	100 g	250	10 g	1.5 g	49 g
1 regular whole grain white bagel	105 g	263	11 g	1.6 g	51 g
4 oz	113 g	283	12 g	1.7 g	55 g
1 large whole grain white bagel	131 g	328	13 g	2 g	64 g
2 small whole grain white bagels	138 g	345	14 g	2.1 g	67 g
200g	200 g	500	20 g	3.1 g	98 g
2 regular whole grain white bagels	210 g	525	21 g	3.2 g	103 g
2 large whole grain white bagels	262 g	655	27 g	4 g	128 g

Whole Grain White Bagel vs similar foods

Calories per 100 g compared with other breads and baked goods.

Whole Grain White Bagel250

Wheat Bagel250

Pumpernickel Bagel250

Whole Grain White Bagel: common questions

How many calories are in 1 small whole grain white bagel?

1 small whole grain white bagel (69 g) has 173 calories.

How many calories are in 100 grams of whole grain white bagel?

100 grams of whole grain white bagel has 250 calories, 10 g of protein, 1.5 g of fat and 49 g of carbohydrates.

How much protein is in whole grain white bagel?

Whole grain white bagel has 10 g of protein per 100 g. 1 small whole grain white bagel gives you 7 g.

Is whole grain white bagel high in calories?

Whole grain white bagel has 250 calories per 100 g. It has more calories per gram than 19% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 800 g of it.

More about whole grain white bagel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707708. Original description: Bagel, whole grain white. Portion weights are USDA household measures.