Calories in Johnnycake

1 piece of johnnycake (49 g) has 136 calories, with 3.9 g of protein, 3.7 g of fat and 21 g of carbohydrates. Per 100 grams, johnnycake has 277 calories.

Most of the calories in johnnycake come from carbohydrates (64%). Johnnycake is high in sodium (871 mg per 100 g). It has more calories per gram than 44% of the 350 breads and baked goods in our database.

Johnnycake Calorie Calculator

AmountUnit

136cal

in 1 piece of johnnycake (49 g)

Protein3.9 g12% of calories

Fat3.7 g24% of calories

Carbs21 g64% of calories

7% of a 2,000 calorie day

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Johnnycake calories by serving size

Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	2.3 g	2.1 g	12 g
1 piece	49 g	136	3.9 g	3.7 g	21 g
50g	50 g	139	4 g	3.7 g	22 g
2 pieces	98 g	271	7.8 g	7.3 g	43 g
100g	100 g	277	8 g	7.5 g	44 g
4 oz	113 g	314	9 g	8.5 g	50 g
200g	200 g	554	16 g	15 g	88 g

Johnnycake vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bagel278

Johnnycake277

French Roll277

Pita Bread275

Wheat Bread274

Barley Bread274

Diet Roll272

Johnnycake: common questions

How many calories are in 1 piece of johnnycake?

1 piece of johnnycake (49 g) has 136 calories.

How many calories are in 100 grams of johnnycake?

100 grams of johnnycake has 277 calories, 8 g of protein, 7.5 g of fat and 44 g of carbohydrates.

How much protein is in johnnycake?

Johnnycake has 8 g of protein per 100 g. 1 piece of johnnycake gives you 3.9 g.

Is johnnycake high in calories?

Johnnycake has 277 calories per 100 g. It has more calories per gram than 44% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 722 g of it.

More about johnnycake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.