Calories in Meal Cracker
1 cup of meal cracker (115 g) has 440 calories, with 11 g of protein, 2 g of fat and 93 g of carbohydrates. Per 100 grams, meal cracker has 383 calories.
Most of the calories in meal cracker come from carbohydrates (86%). Meal cracker is low in fat and a good source of iron. It has more calories per gram than 81% of the 350 breads and baked goods in our database.
Meal Cracker Calorie Calculator
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Meal Cracker calories by serving size
Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.
Meal Cracker vs similar foods
Calories per 100 g compared with other breads and baked goods.
Meal Cracker: common questions
How many calories are in 1 cup of meal cracker?
1 cup of meal cracker (115 g) has 440 calories.
How many calories are in 100 grams of meal cracker?
100 grams of meal cracker has 383 calories, 9.3 g of protein, 1.7 g of fat and 81 g of carbohydrates.
How much protein is in meal cracker?
Meal cracker has 9.3 g of protein per 100 g. 1 cup of meal cracker gives you 11 g.
Is meal cracker high in calories?
Meal cracker has 383 calories per 100 g. It has more calories per gram than 81% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 522 g of it.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.